Down & Dirty 30 – It’s Good to be Back….

Taren loves a good photo bomb!

Taren loves a good photo bomb!

So last night my behind received a whooping that it did not seeing coming. I have been thoroughly stripped of my ability to laugh and lift anything heavier than a t-shirt.

I wrote my post yesterday and was feeling a bit “ho hum” until I walked in for my training session and was promptly informed that Emilia was on a war path by the person she was currently finishing up training. Here is the great thing about the ladies at Seva Fitness. Taren is the loud in your face type. I make the worst faces when I find out that I am training with her! I commonly refer to her as a mini Jillian Michaels. Emilia is silent by deadly. Emilia is sweet and polite, but she will switch the weight without telling you or she will “forget” what number you were on and all of a sudden you have done double, but usually it is a calmer workout, which I enjoy. If I am honest, I enjoy working out with both, but it depends on my mood. To arrive and hear Emilia was on the war path, was a bit concerning.

Oh yes, yes she was. I was immediately told that if I am caught taking a break or rest I will have to do a 30sec to 1min plank. I was also learning some new exercises last night and if I was going slow or taking to long the whip was cracked. It was exactly what I needed. By the end of the workout I was more than ready for bed. I was feeling a bit bummed that with my impending move I wasn’t certain if I would be able to continue with them until Taren smiled and said “Fear not! I train Friday nights at a facility a 15min walk from you!” Taren….every week….oh lord give me strength….

Last nights session was exactly the kick in the pants that I needed to start moving forward again. I was reminded that I have 2 partners who will ALWAYS kick my ass whenever I am having a bad day or feeling riddled with excuses and can’t see my way out. All I have to do is reach out, text/call or schedule an emergency session.

Reasons and excuses only have as much power as you give them. We all give reasons or excuses a lot of power in different areas of our life that we use to prevent us from going after or getting what we really want. Go after what you really want and figure it out or sit on the sidelines and be miserable, your choice.

Fitbit stats March 19

Fitbit stats March 19

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