Conspiracy….

The universe was testing my will yesterday morning! I slept through one alarm, rushed out of the house and then, in an effort to save myself 10 mins, I hopped on the skytrain where I sat….between stations….for 30 mins. Feeling a bit defeated I was tempted to turn around and go home, but instead I decided to come up with a plan B. I had planned on doing 45 mins of cardio and then a killer core workout, but as my time on the skytrain ticked on, I had to remove something, so the core workout got the axe.

I am not gonna lie…working out in the morning gives me this sense of satisfaction. It is done, off my plate and I don’t have to think about my workout for the remainder of the day. I get to come after work and relax, prep for the next day, maybe watch a tv show, write a post….kinda love it!

I spend a majority of today trying to come up with a whitty name, set some goals for this challenge I laid down yesterday…. and the bottom lines is ….I just want to get out of bed every morning, crush my workouts, eat healthy and mindfully, accomplish some things I have never done before, go on some adventures, explore and create some memories. No pressure, no shame, no sabotage just doing what I said I would and repairing the relationship with my body.  The only promise I want to make is to myself that starting with these 30 days my relationship with my mind and my body is more important than anything else. Without this healthy relationship I am unable to support and give back to others when my tank is on empty.

With the recent passing of Muhammad Ali, he had this one line that I have been hearing over and over again in my head this week “I’m gonna show you how great I am.” Living for a great life, not just any life. So….I am going to write everyday for the next 30 days as a way to stay accountable, it will mostly be health and fitness related, but there will also be some other little yummy tidbits thrown in!

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