It is Saturday morning…pouring rain in Vancouver….and I decided to step on the scale. Not a number I was hoping to see, but if I am honest, it has been some time since I have stepped on a scale. It is higher than the last time and I am struggling to not pick up the proverbial mental bat. It very well could be smaller than last week, but I don’t know because I have been avoiding the scale…..hmmm need to sit with this one for a minute.
Ok….so I haven’t been doing all this work on my mental game to let a number dictate how awesome I felt this week. It isn’t about watching the number go down on a scale this time. It is about making better choices and eating mindfully. It is about moving more and getting to the gym because it is something I really enjoy doing. It is about building a relationship with my mind, body and soul. The number on the scale is only one tool to gauge how well I am doing that, not the only tool. You can read a billion and one articles and I am simply going to summarize with this…..that number does not define me or who I am. It does not define what I accomplished this week. Here is what I did kick ass at this week…
- After not having been to the gym in a couple months, I went 3 times… IN THE MORNING. I left each time with a sense of accomplishment
- I hit 10K on the ol’ Fitbit EVERY day this week and I haven’t done that IN MONTHS!
- I ate mindfully everyday this week. I was 100% conscious to every piece of food that went into my mouth. I made smart decisions. I made 90% good choices with 10% fun choices. Over the last couple months it has been a lot more of the fun choices than the good choices…LOL!
I have said this before and I will say it again….I am also not the first once to rip off this phrase….this is a marathon, not a sprint. Habits, patterns, and goals take time to develop and achieve. I am investing a lot in the mental game this time around to have a number take me off track.
Time to crush the weekend!