Protein & Tuna…

Photo2Sleep, all I want to do is sleep. I feel like I am getting all my days messed up with these daily posts! I wake up, get ready for work and type the post for yesterday before leaving for work, but sometimes I have so much to say about what has already happened in the 45 mins I have been awake that I get confused and forget that I have to wait till tomorrow to share it, because today ya’ll are reading about yesterday! Oi, it is to early for this today, my Keurig is making a weird sound as I am making my coffee for the commute to work and that has my worry mode in overdrive, because me without coffee…..I can’t even think #coffeeforlife!

Yesterday was a great day! I lugged all of my gym stuff to work with me in the morning and because of the late day the day before my boss let me peace out just before 2! It was super sunny and GOREGOUS outside. I was that annoying person on the bus humming. I got to the gym and there was hardly anyone there. I killed my cardio session and decided that I was going to do some upper body….stood there for about 5 mins feeling like a fish out of water. Quickly went to Pinterest, grabbed an upper body workout and went to town. In between I threw in some planks and that was when I noticed the voice inside my head going to town. I am not as strong as I used to be, you are using 10lbs weights, when you used to use 15’s or 20’s. You can only hold the plank for 30 seconds, you used to be able to hold a minute. You know that little drill sergeant that lives in everyone’s head that is always reminding you about how good or bad you are. How you can or can’t do something……an annoying little sucker it is. I just kept reminding myself that being there is what counts. Being in the gym, moving and working the muscles is what matters.

I left the gym feeling so pumped, I was so full of energy. Working out really is the best anti depressant. I grabbed some fruit, veggies and coconut milk and this is where things took a turn. Having my big gym bag and two heavy bags of groceries I decided to cheat and take the bus up the hill. Now….anyone who lives in New Westminster, BC knows that this is acceptable because it has A LOT of hills and some of them are quite steep, well….there was an accident after the first stop. I could sit and wait, but the litre of water I drank at the gym and my thawing frozen fruit had a different plan. I got off the bus and began the climb and the walk. I believe there was one or two text messages that went out to my friends and family about loving them because I was going to die. I made it and then this is where mistake number two happened. I had so many points left to eat in the day, I am always normally left with points, but I still had 27. So, I opted for a protein smoothie and a tuna melt, that was the mistake. That combination did not sit well in my digestive system at all. Have you ever experienced burping up a chocolate protein smoothie with tuna, yeah…it is worse than it sounds, take my word for it.

I have some sore muscles in my body this morning that are protesting excessive movement so…let’s see what today brings!

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Down & Dirty 30 – Day 3

PhotoGrid_1425539799185_resized Oh boy my body is feeling it this morning! I slept through 2 alarms this morning after completing a 5.3K walk yesterday. My leg and hip muscles feel as if they have been put through the ringer and are stuck on spin cycle; and…..it is only day 3 with 27 days more to go! I also know that this is completely normal and it is my muscles adapting to the change, but holy! I want to curl up on the couch with a blanket and not move! Not going to happen because I have a torture session this evening with the ladies of Seva Fitness (aka personal training session). Epsom salt bubble baths will be my friend over the next few days as well as H2O hydration, which I am still struggling with!

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We are a family of FitBit’ers

Yesterday looking at my Fitbit I was so delighted to see ALL GREEN! I had my best day of the week, but surprise, surprise 41 active minutes, even though I walked just as much earlier in the week and only achieved 18 active minutes! I have gathering quite the community of friends on Fitbit and talk about motivation! My driving force right now is to get above my brother and I did that last night! Normally it doesn’t last long, but I am as of this morning so I am going to enjoy it! Sorry dear big brother! LOVE YOU! Sassy pants there is my Mom, so as you can tell we are a family of FitBit’ers.

Eating…..in all honesty I have been a bit hungry the last couple days and I think that is because of the increased exercise, so I am going to be making a more conscious effort to eat all of my Weight Watcher Points. If you’ve been following you will remember I was struggling to eat them all, left with 8-12 points at the end of the day. In a conversation with one of the WW reps on their 24/7 chat feature she said it really is a good idea to eat as many of the points as possible because your body needs a certain amount of fuel to function. Leaving a couple points at the end of the day is fine, but any more than 4 or 5 you really should be eating. She also noted that I am racking up the activity points so defiantly want to be eating your daily points allowance.

It is all new and I have realized that I am lucky to have the support structure around me that I do. I have co-workers that usher me away from the candy at work and only bring healthy snacks into my office. I have friends that will go for walks with me, or talk with me on the phone during an exceptionally long walk to distract me. My friends and family are always checking in and are right there if I am having a craving or a “ho hum” moment.

May be only day 3, feel like day 90, with 27 more days to go, but I am enjoying my first few days of success!

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Cocky…

Office view...it's ok to be jealous :)

Office view…it’s ok to be jealous 🙂

Spring has defiantly arrived in Vancouver! We have had some seriously amazing weather, quite a bit of blue skies and sunshine! Yes I may have a pretty amazing view from my office at work (it’s ok to be a little jealous!). Cherry blossoms are starting and you can just smell spring in the air. I know the rest of the country is being rocked with some freezing temperatures and have heard the terms “snowmaggedon” and “snowpocalypse” being thrown around….but….if you don’t live on the west coast….ce est la vie!

This week has been an interesting one. I will not be weighing in this week with Weight Watchers and I have known this since last Saturday. Tomorrow is jam packed with appointments and work with some amazingly fun people. Hey! If you are in Vancouver and looking for an wicked, fun show to go to, come see Chronixx at The Imperial…oh wait you can’t because he is epic and it’s sold out! But…..there may be some tickets at the door, so come see me anyways! Alas I sidebar….can you tell I am excited for tomorrow!

So….I was determined this week that despite not going to weigh in and attending the meeting I was not going to let that deter me. Well…somewhere around Tuesday afternoon this little voice in my head said “F*ck it! You’ll be fine if you just stray a little…come on…” And since then my days have been met with an overage of points and a cookie that upon calculation was a shameful amount of points. Here is the positive in all of this….I know that through this journey there will be back days/weeks/periods of time. I know that like things that are important to me, you have to schedule. 9:00am-10:00am Saturdays now has a permanent appointment in my calendar. The accountability of Weight Watchers, attending those meetings and knowing that someone is going to be writing down how your week was…WORKS! I got a bit cocky having had 2 successful weeks.

I woke up this morning….missing my boyfriend terribly because he has been so ill, upset about not having had the best week with eating, tired from crappy sleeps throughout the week and just a general not wanting to get out of bed. Like most people first thing in the morning I rolled over, grabbed my phone and saw my screen saver and it was a reminder “Unless you puke, faint or die…KEEP GOING!” I kicked off the covers and was up and having an early morning dance party with Beyonce before heading to work.

You can miss your boyfriend, not have eaten great, not have had a great sleep and be dealing with all the things that life is throwing at you, but you are the only that chooses your attitude and how you respond to it. You are 100% responsible for your attitude and approach to life, so check yourself when you are miserable because it is only your own fault and you can change it in an instant!

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And…in case you need a little pick me up….

Tickled Pink….

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This weekend I didn’t get half the things accomplished that I wanted too, but I did a couple things that were well worth scrapping the ol’ to do list!

I had my first weigh in with Weight Watchers bright and early Saturday morning. I was so nervous! Ladies, you will understand this….that week before your “visitor” arrives and you are retaining more water than the Hoover Dam….you want to eat everything in sight and you can go from an angel to the devil in less than 3 seconds flat….that was what I was battling my first week on the program. I was hoping for 4lbs and I lost 3.8lbs! I was tickled pink! I was very happy with my first week. For me, it is the weekly accountability of having to step on that scale and knowing that there was going to be one other person that sees it…kept me going throughout the week. When I was struggling I reached out to a few peeps that I knew could talk me off the ledge. I am excited to see what the second week brings!

It is really easy to get bogged down in the reasons and excuses for not taking action or moving an area of your life forward that you want. For the longest time I had some really great reasons and excuses for my weight. I always thought I needed to know “why?” Why did I need to eat? Why did I have to use food as a way to cope? Why? Why? Why? Why? Until that one moment Feb 2, I was sitting at home after visiting my Dr. and I simply said “I don’t care why anymore.” I just started to take the actions and the mental switch seemed to flip for me. I battled cravings last week, but for the most part the decisions to eat healthy and exercise was easy and the days they weren’t I asked for support. I know that there are going to be weeks where I gain or don’t lose as much as I had planned, but I also know that I am going to acknowledge and be ok with those weeks because I am prepared for them. Being prepared is the key…

My goal this week is…being prepared. My meals and gym bag prepped the night before, that way nothing is left to chance. I have amazing people at work and in my life that when I say “I am struggling” they step up and I am so grateful. This week being prepared and removing my excuses for not exercising at least 30 minutes a day and not staying within my points value is not even an option.

What is one thing you are celebrating from last week? What is your goal this week?

 

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